Meditation Through Clay Workshops
This is a new and unique
workshop that I offer. Â It combines the practice of mindfulness
meditation with the medium of clay, which acts as a creative
focus.
Highlights of
the workshop include:
-
Use clay as a creative
focus during meditation
-
Develop you mindfulness
and meditation techniques
-
Discover ways to
transform your mental activity
-
Learn to become relaxed
and more focused with a aware state of being
-
Alchemy of the mind:
turning negative thoughts into positive ones
-
All levels: no experience
of meditation needed
-
Will teach you techniques
and principles that you can continue to use after the course
and practise at home
-
Allows you to work on
your own individual concerns in a supportive environment
I have a popular workshop format that can
either work for a half day course and also
another longer version that can run all day. I
also work with various providers to produce
bespoke courses that meet differing criteria.Â
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